Background of Meditation
Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the aim to get into a higher state of consciousness. It is usually based from ancient beliefs that make up the component of eastern religions. Its practice has bee going on over 5,000 years. When it comes to meditation, different beliefs hold different spiritual and psychological practices in order to develop or achieve a higher degree of mental consciousness and awareness. Many religions have developed […]
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