Peaceful Meditation

Zen Meditation

We all have to deal with stress from either work or school. You can’t close your eyes to make […]

Healing Meditation

The type of healing meditation can provide comes from within. Meditation can reap a number of benefits for people […]

8 Minute Meditation

What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. […]

Daily Meditation

During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of […]

Buddhist Meditation Techniques

There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, […]

Benefits of Meditation

People are now going back to ancient practices because they know that the modern times have been causing them […]

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieving the settled state of the mind which is known as the Transcendental Consciousness. It is said to be the pure consciousness which is the source of all creative processes in the human mind. Transcendental Meditation’s origins can be traced back sometime in 1955 when the Indian ascetic Maharishi Mahesh Yogi […]

Chakra Meditation

Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the practice of awakening the charka in the body that is the aim of chakra meditation. According to the practice of chakra meditation, there are seven chakras locate din the different parts of […]

Background of Meditation

Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the aim to get into a higher state of consciousness. It is usually based from ancient beliefs that make up the component of eastern religions. Its practice has bee going on over 5,000 years. When it comes to meditation, different beliefs hold different spiritual and psychological practices in order to develop or achieve a higher degree of mental consciousness and awareness. Many religions have developed […]

Easy Meditation Techniques

Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the rigors of life. You should try it out and here are the simple steps that you can follow to help you out. One of the first things is find a place where you can sit […]