We all have to deal with stress from either work or school. You can’t close your eyes to make it go away but you can find peace so you can deal with it. One technique that can offer this is called Zen meditation. Zen meditation is often referred to as the study of the self. It involves sitting in various postures so you are able to bring the mind and body to a peaceful and stable condition. This happens as you focus on images and thoughts that […]
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Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the practice of awakening the charka in the body that is the aim of chakra meditation. According to the practice of chakra meditation, there are seven chakras locate din the different parts of […]
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