Category Archives: Meditation Tips

Daily Meditation

Meditation Tips

During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and outlook in life. But because meditation is a procedure, it involves several steps as well as postures when doing it. 1. Cross legged posture. Various spiritual traditions and meditation teachers suggest or prescribe various meditation physical postures. One of the most popular postures is the cross legged position which includes the lotus position. It is taught […]

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Buddhist Meditation Techniques

Meditation Tips

There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states of mind is to be developed in order to identify the real concept of self. Objectivity in this case can be a valuable aid to clear thinking. With objectivity comes concentration, the ability to focus the mind and keep in focused on […]

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Benefits of Meditation

Meditation Tips

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation. Because of its effectivity in terms of calming the mind and developing a person’s level of intuition, meditation has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and […]

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